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BODYBUILDING

CONTEST PREP

WE STRIVE TO HELP PEOPLE MAXIMIZE THEIR HARD WORK & DEDICATION WITH ONE-ON-ONE, GOAL-ORIENTED FITNESS COACHING & CUSTOMIZED PERSONAL TRAINING PLANS.

For clients who live in the St. Louis, MO area, my In Person Training Programs are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish a healthy and effective nutrition plan. I specialize in body fat reduction, sports performance, strength development, and postural correction. This is more than a great workout. This is a life altering and enhancing plan. Personal training programs are about providing the one-on-one attention people deserve so they can achieve what matters most to them. 

I want to help people achieve their goals, regardless of what they might be. With this in mind, I seek to develop a true relationship with each client and to better understand each person’s unique needs and offer support along the way. The design of each one-on-one training session is based on an initial consultation and previous sessions.

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