EXERCISE VIDEO DATABASE
Learn how to perform exercises using correct technique. We have a wide selection of workout routines and strength training exercises designed for all fitness levels. Flex Training is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently.
ABDOMINALS + OBLIQUES
BICEPS + TRICEPS + FOREARMS
TRAPS + LATS + UPPER + LOWER BACK
HIGH INTENSITY INTERVAL TRAINING
QUADS + HAMSTRINGS + BUTT + CALVES
DELTS + TRAPS
All exercises on this site are intended for healthy individuals without any present medical conditions. If you are currently experiencing any bone, joint, or musculoskeletal pain, we advise you to consult a licensed health care professional prior to commencing a weight-training program. Flex Training specifically disclaims all responsibility and liability for any injury arising from the use and application of the information provided within this site.