Meal Plan | Breakfast | Female

top of page

Meal Plan - Breakfast

BKFST

Lunch

snack

Dinner

dessert

Carb - Grain - Choose 1

Thin Bagel

Thin bagels only

1

hasH browns

-

2 Serv

Eggo Waffles

-

2

Grits

-

1/2 Cup

Oatmeal

Any flavor

1 Pack

Carb - Fruit - Choose 1

Berries

Strawberries, blueberries & raspberries

4 oz

Pineapple

-

2 oz

Mango

-

2 oz

Cherries

-

4 oz

Protein - Choose 2

Turkey Bacon

-

2 Slices

Whole Egg

-

1

Turkey Lunch / Deli Meat

-

2 oz

liquid egg whites

-

2

Light Carb - Choose 1

Kind Bar

Any flavor

1

Apple

-

1

Rice Crispy Treat

0.78 oz (22 g) size bars

1

Rice Cakes

Any flavor

2

bottom of page