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Meal Plan - Lunch
Protein - Choose 1
Chicken Breast
Boneless skinless chicken breast
5 oz
Turkey Breast
-
5 oz
Ground Turkey
99% lean | 1% fat or 97% lean | 3% fat
5 oz
Ground Beef (Extra Lean)
96% lean | 4% fat
5 oz
Salmon
-
4 oz
Cod
-
6 oz
Tuna
-
6 oz
Shrimp
-
6 oz
Carb - Choose 1
Brown Rice
-
4 oz
White Rice
-
4 oz
Jasmine Rice
-
4 oz
Quinoa
-
4 oz
Whole grain Pasta
-
2 oz
Sweet Potato
-
5 oz
Red or white potatoes
-
6 oz
Vegetables - Choose 1 or 2
Broccoli
-
1 Cup
Carrots
-
1/2 Cup
Brussel Sprouts
-
1 Cup
Green Beans
-
1 Cup
Stir Fry Vegetables
-
1 Cup
Sauces - Choose 1
Red Pasta Sauce
Light or low calorie sauce
1-2 Serv
Light Alfredo Sauce
Light or low calorie sauce
1 Serv
Pesto
-
1 Serv
Salsa
-
2 Serv
Shredded Cheese
Low fat or fat free cheese
1 Serv
Parmesan Cheese
-
1 Serv
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